Weigh In record (no journal entry) for 04 May 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 46.23g | Prot: 138.13g | Carbs: 122.30g.
Breakfast: Vis Marmellata , Mulino Bianco Fette Biscottate, Decathlon Native 100% Whey Protein Isolate . Lunch: Mandriana Carne Bovina in Gelatina, Esselunga Insalata Mediterranea. Dinner: Mulino Bianco Fette Biscottate, Olio Extra Vergine di Oliva, Fettina di Vitello, Fragole. Snacks/Other: Mandriana Carne Bovina in Gelatina, Mulino Bianco Pan di Stelle Mooncake, Enervit The Protein Deal Crunchy Dark Coating, Nocciole. more...
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Losing 1.4 kg a Week
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