Weigh In record (no journal entry) for 03 May 2021
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94.2 kg
Lost so far: 1.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 60.55g | Prot: 166.23g | Carbs: 148.61g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas , Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed. Lunch: Fresh & Easy Boneless Beef Top Sirloin Steak , Jollibee Pancit Palabok, White Rice, Chicken Curry, Hormel Spam Classic. Dinner: Jicama, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3382 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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