Weigh In record (no journal entry) for 03 May 2021
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64.0 kg
Lost so far: 4.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 39.78g | Prot: 59.35g | Carbs: 124.37g.
Breakfast: Apples , Simply Nature Creamy Almond Butter, Bananas , Nature's Own Life Honey Wheat Bread. Lunch: Mission Yellow Corn Tortillas Extra Thin, Egg, Cactus, Sam's Choice 100% Black Angus Beef Burger. Dinner: Dannon Oikos Greek Nonfat Yogurt - Plain, Calavo Avocado, Foster Farms Shredded Chicken Breast, Zucchini . Snacks/Other: Ritz Crackers - Fresh Stack, Jell-O Strawberry Gelatin Snack, Apples . more...
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1717 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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