Weigh In record (no journal entry) for 03 May 2021
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 16.52g | Prot: 33.52g | Carbs: 55.06g.
Breakfast: Bakso Ayam, Tahu Goreng, Mie, Bihun Panjang. Lunch: Tropicana Slim Sweetener Diabtx, Melon. Dinner: Ikan Belanak Goreng. Snacks/Other: Ikan Tongkol, Indofood Biskuit Sun Marie Kecil. more...
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Losing 2.5 kg a Week
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kiswa_frh's Weight History
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