Weigh In record (no journal entry) for 07 February 2011
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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812 kcal
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Fat: 29.92g | Prot: 84.25g | Carbs: 56.55g.
Breakfast: Muscle Milk 100% Whey Protein. Lunch: Hydroxycut, Sweet Relish, Light Mayo, Wild Alaskan Salmon Burgers. Dinner: potatoes, American Cheese, Hamburger Bun, Ground Beef. Snacks/Other: South Beach Living Protein Bar, Hydroxycut. more...
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steady weight
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pennywilliams's Weight History
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