Weigh In record (no journal entry) for 03 May 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 48.71g | Prot: 129.38g | Carbs: 129.43g.
Breakfast: Crich Biscotti Secchi, Decathlon Dmyos Proteine Proteine. Lunch: Dal Mare Tonno all'olio d'oliva, BPR Fiocco d'avena Baby Biancociok. Dinner: Develey Maionese -60% Grassi, Eridania Zucchero, Olio Extra Vergine di Oliva, La Giraffa Patate Piccole, Branzino. Snacks/Other: Fiorentini Burro di Arachidi, Decathlon Native 100% Whey Protein Isolate , Mulino Bianco Pan di Stelle Mooncake. more...
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Losing 2.1 kg a Week
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