Weigh In record (no journal entry) for 25 April 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 103.91g | Prot: 74.50g | Carbs: 240.56g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Gekookt Ei, Rosbief (Mager), Becel Light, Friesche Vlag Halvamel (10ml), AH Hagelslag Mix, Jumbo Krentenbol, AH Sinaasappelsap, AH Witte Puntjes (50g). Lunch: Plus Belegen Kaas 30+, Becel Light, Jumbo Krentenbol. Dinner: Melk (Halfvol), Frieten, Calvé Licht & Romig, Frikandel Speciaal. Snacks/Other: Witte Tafelwijn. more...
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Gaining 0.2 kg a Week
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nr1marian's Weight History
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