Weigh In record (no journal entry) for 01 May 2021
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76.6 kg
Lost so far: 17.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 21.25g | Prot: 57.75g | Carbs: 101.00g.
Breakfast: Thomas' Cinnamon Raisin Bagel, Medifast Dutch Chocolate 70 Shake. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Progresso Light Chicken Pot Pie. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Blue Diamond Roasted Salted Almonds. more...
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Losing 0.6 kg a Week
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