Weigh In record (no journal entry) for 01 May 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 66.81g | Prot: 57.45g | Carbs: 200.05g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Sun Kara Sun Kara, Daging Sapi (70% tidak Berlemak / 30% Lemak), Ikan Tongkol Goreng, Daun Singkong, Tempe Orek, Nasi Putih. Snacks/Other: Es Buah, Kurma, Siantar Top Tic Tic Rasa Bawang Asli, Maicih Basreng, Roma Sari Gandum Sandwich Peanut Butter (3), Puding Coklat, Yakult Yakult. more...
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1754 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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atikmaslakhah's Weight History
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