Andariel 8's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

90.1 kg Lost so far: 4.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

609 kcal

Fat: 15.94g | Prot: 44.37g | Carbs: 67.81g. Breakfast: Café con Leche Semi Descremada. Lunch: Hacendado Arroz Redondo, Pollo al Horno. Dinner: Hacendado Gelatina Fresa 0%, Hacendado Pan Tostado Integral (4), Incarlopsa Jamón Serrano. more...

2304 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

1 Supporter Support

Comments

Dale duro que vamos por buen camino 😘😘

01 May 21 by member: ElChime


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Andariel 8's Weight History

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Andariel 8's Journal, 01 May 21

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Andariel 8's Weight History