Weigh In record (no journal entry) for 01 May 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 61.43g | Prot: 145.05g | Carbs: 132.99g.
Breakfast: Yamamoto Iso-Fuji Natural, Enervit The Protein Deal Crunchy Dark Coating. Lunch: Olio Extra Vergine di Oliva, Farina Bianca. Dinner: Fiorentini Burro di Arachidi, Olio Extra Vergine di Oliva, Develey Maionese -60% Grassi, Pane Bianco, Aia Fettine di Fesa di Tacchino. Snacks/Other: Crich Biscotti Secchi, Crema Pasticcera, Pasta Frolla, Yamamoto Iso-Fuji Natural, Noci. more...
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Losing 5.6 kg a Week
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