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Kcal ?
98 cm - 72 cm
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66 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 87.25g | Prot: 118.94g | Carbs: 274.57g.
Breakfast: Quinoa, AH Doosjevol Frambozen, Blooker Cacao, AH Lactosevrije Magere Kwark. Lunch: Schär Madeleines, Komkommer, Old Amsterdam Oude Kaas 35+, Meester & Zn. Runderrookvlees, Leerdammer Lightlife Kaas, Schär Meisterbäckers Vital, AH Liefde & Passie Spelt Brood. Dinner: Ricotta Kaas, Grand'Italia Spaghetti, Parmezaanse Kaas, Action Knoflookolie, AH Boerenkool. Snacks/Other: FODMAP frambozencake, FODMAP banaan chocoladecake, Ah Vrij van Gluten Speculaas, Myprotein Pea-Nut Square, Aardbeien, Meester & Zn. Runderrookvlees, Lidl Rijstwafel, Calvé Pindakaas (20g). more...
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Losing 0.1 kg a Week
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