Weigh In record (no journal entry) for 29 April 2021
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95.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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1689 kcal
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Fat: 52.67g | Prot: 146.76g | Carbs: 169.57g.
Breakfast: Bob's Red Mill Flax Seed, Lifetime Vegan Max Protein Powder, Planters Deluxe Mixed Nuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Bananas , White Rice, Lucky Me Instant Pancit Canton, Baked or Broiled Fish, Dill , Zucchini . Dinner: Boiled or Steamed Crayfish, Bananas , Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3121 kcal
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Exercise:
Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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