Weigh In record (no journal entry) for 29 April 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 59.91g | Prot: 134.45g | Carbs: 140.04g.
Breakfast: Vis Marmellata , Mulino Bianco Fette Biscottate, Yamamoto Iso-Fuji Natural. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Schiacciata, Mozzarella, Insalata Mista. Dinner: Yamamoto Iso-Fuji Natural, Olio Extra Vergine di Oliva, Nocciole, Develey Maionese -60% Grassi, Pane Bianco, Pasta Fresca. Snacks/Other: Pane Bianco, Mulino Bianco Ritornelli. more...
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Gaining 3.5 kg a Week
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