Weigh In record (no journal entry) for 28 April 2021
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 51.44g | Prot: 80.17g | Carbs: 116.35g.
Breakfast: Great Value 100% Whole Grain Quick Oats, Really Raw Honey Raw Honey, Strawberries , Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Tomatoes, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Cooked Cauliflower, Kroger Ground Beef 75/25. Tea: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Egg, Dolores Tuna, Mission Yellow Corn Tortillas Extra Thin. Snacks/Other: Great Value Half & Half, Coffee, Fiber One Protein One Mint Chocolate Cookie, Bananas , Strawberries , Dannon Oikos Greek Nonfat Yogurt - Plain, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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1727 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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