backamo1's Journal, 27 Apr 21

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Weigh In record (no journal entry) for 27 April 2021

88.3 kg Lost so far: 9.8 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2021:

1023 kcal

Fat: 19.85g | Prot: 56.79g | Carbs: 153.21g. Lunch: Kirschtomaten, Philadelphia Balance, Bauernbrot. Afternoon Tea: Tomaten, Eisbergsalat, Bamboo Garden Mie Nudeln, Wilhelm Brandenburg Hähnchenfilet, Champignons, Händlmaier's Bayerisch Süßer Hausmachersenf, Rama Cremefine 7%. Snacks/Other: Rote Paprika. more...

117 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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backamo1's Journal, 27 Apr 21

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