Weigh In record (no journal entry) for 06 February 2011
|
61.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2011:
|
1300 kcal
|
Fat: 47.68g | Prot: 81.45g | Carbs: 139.95g.
Breakfast: pecans, Maple syrup, sugar free, blueberries, steel cut oats, pink grapefruit. Lunch: chicken wild rice soup. Dinner: sirloin steak, italian salad dressing, mozzarella cheese, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Snacks/Other: oikos greek yogurt. more...
|
|
1745 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|