Weigh In record (no journal entry) for 27 April 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 44.11g | Prot: 130.99g | Carbs: 186.76g.
Breakfast: Yamamoto Iso-Fuji Natural. Lunch: Parmigiano Grattugiato, Esselunga Peperoni Grigliati , Olio d'oliva, BPR Nutrition Fiocco d'avena Baby Pistacchio. Dinner: Yamamoto Iso-Fuji Natural, Carpaccio di Manzo, Develey Maionese -60% Grassi, Smart Riso Basmati . Snacks/Other: Pane Bianco, Enervit The Protein Deal Coconut, Mulino Bianco Ritornelli. more...
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Losing 4.2 kg a Week
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