Weigh In record (no journal entry) for 26 April 2021
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 56.80g | Prot: 78.94g | Carbs: 169.59g.
Breakfast: Strawberries, Nature's Own Life Honey Wheat Bread, Egg. Lunch: Lettuce, Barilla Thin Spaghetti, Onions , Tomato Paste , Red Gold Crushed Tomatoes, Olive Oil , Onions , Jennie-O Ground Turkey 93/7, Egg, Parsley. Tea: Coffee-Mate Original Liquid Coffee Creamer. Dinner: Nature's Own Light Wheat Bread, Fried Egg. Snacks/Other: Mozzarella Cheese (Whole Milk) , Blueberries , Watermelon , Jell-O Strawberry Gelatin Dessert, Kolache Factory Ham & Cheese Kolache . more...
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Losing 0.9 kg a Week
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