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duh naik lagi🤣 slama puasa manja gamau olahraga, makanpun jarang bikin. makan jajanan pasar sukanya sampe 4 jenis . ok back on track lagee. btw even sekilo y kerasa bgt emng presentase lemakny yg naik dan keliatan gitu aj karna sering ngaca dan megang2 lemak2 ini wkwk soalny naikny perlahan2 kan. bkn yg sekali makan langsung naik gitu. klo itu mah pas eek udh turun lagi wkwk🤣
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58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 82.96g | Prot: 57.94g | Carbs: 152.51g.
Breakfast: Indomaret Kacang Kulit, Nestle Susu Bear Brand, Quaker Instant Oatmeal, Pisang, Telur Rebus. Dinner: Kalbe Hydro Coco, BreadTalk Tuna Bun, BreadTalk Cheese Cake, BreadTalk Chocolate Croissant, BreadTalk Tiramisu . more...
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Gaining 0.5 kg a Week
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