Weigh In record (no journal entry) for 24 April 2021
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62.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 58.83g | Prot: 142.54g | Carbs: 182.88g.
Breakfast: DM Bio Chiasamen, Himbeeren, Kraft-Brötchen, Dulano Delikatess Hähnchenbrust, Leicht und Fit Camembert, Walnüsse, Alpro Hafermilch, Exquisa Quark Creme Natur 0,2%. Lunch: Naduria Gekeimte Haferflocken, Ananas, Kaufland Granatapfelkerne, Exquisa Quark Creme Natur 0,2%. Dinner: REWE Ciabatta, Getrocknete Pflaumen, Aldi Bacon, Patros Schafskäse Leicht, Gelber Zuckermais (Maiskolben, Gesalzen, Gefroren, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet. more...
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Losing 1.4 kg a Week
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s.schmidtmann's Weight History
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