s.schmidtmann - Member

s.schmidtmann

Joined March 2021

Posts

209

Following

Followers

Weight History

Start Weight

70.9 kg

Lost so far: 6.2 kg

Current Weight

64.7 kg
Performance: Gaining 1.4 kg a Week

Goal weight

63 kg

Still to go: 1.7 kg

s.schmidtmann's Weight History

	Tim.Onti
	Last weigh in: Gaining 0.1 kg a Week

	Bürotiger123
	Last weigh in: Gaining 0.3 kg a Week

Calories: 97kcal | Fat: 6.85g | Carbs: 4.87g | Prot: 4.98g

Gebackene snacks mit wenig kohlenhydraten.

View Complete Cook Book

	Red Thai Curry-Huhn
	Granatapfelkerne
	White Rice (Short-Grain, Cooked)
	Walking (slow) - 2/mph