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s.schmidtmann
s.schmidtmann
Joined March 2021
Posts
209
Following
2
Followers
0
Weight History
Start Weight
70.9 kg
Lost so far:
6.2 kg
Current Weight
64.7 kg
Performance:
Gaining 1.4 kg a Week
Goal weight
63 kg
Still to go:
1.7 kg
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s.schmidtmann's Weight History
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Following
Tim.Onti
Last weigh in:
Gaining 0.1 kg a Week
Bürotiger123
Last weigh in:
Gaining 0.3 kg a Week
s.schmidtmann's Cook Book
Calories: 97kcal | Fat: 6.85g | Carbs: 4.87g | Prot: 4.98g
Eiweißbrot
Gebackene snacks mit wenig kohlenhydraten.
View Complete Cook Book
s.schmidtmann's Recent Food & Exercise
Red Thai Curry-Huhn
Granatapfelkerne
White Rice (Short-Grain, Cooked)
Walking (slow) - 2/mph
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