backamo1's Journal, 23 Apr 21

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88.6 kg Lost so far: 9.5 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2021:
1867 kcal Fat: 70.75g | Prot: 64.37g | Carbs: 206.26g.   Breakfast: Aldi Sandwichtoast Weizen, Kaffee mit Milch, Gelee (Alle Sorten), Exquisa Körniger Frischkäse Fitline 0,8%. Second Breakfast: Wagner Pizza Mozzarella. Lunch: Trattoria Alfredo Pizza Margherita. Snacks/Other: Tonic Water, Wodka, Pommes Frites, Paniertes Schnitzel, Ketchup, Mayonnaise, Veltins Helles Pülleken. more...
Gaining 0.4 kg a Week

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backamo1's Weight History


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