Weigh In record (no journal entry) for 22 April 2021
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71.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 44.60g | Prot: 123.72g | Carbs: 132.67g.
Breakfast: Decathlon Isolate Whey Protein Chocolate. Lunch: Mandriana Carne Bovina in Gelatina, Esselunga Insalata Mediterranea, Rinaldi Olio Extra Vergine di Oliva. Dinner: Cavolo Cappuccio, Pane Bianco, Arista di Maiale. Snacks/Other: Mulino Bianco Ritornelli, Mulino Bianco Nascondini, Pane Bianco, Schiacciata, Esselunga Finocchi Grigliati. more...
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Gaining 2.8 kg a Week
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