Weigh In record (no journal entry) for 21 April 2021
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 7.14g | Prot: 26.09g | Carbs: 94.88g.
Breakfast: Jeruk, Jambu Kristal, Pepaya, Yamazaki Roti Tawar Gandum. Dinner: Cumi-cumi, Putih Telur Matang, Yamazaki Roti Tawar Gandum, Kurma, Pepaya, Ikan Tongkol, Sayur Bening Bayam. Snacks/Other: Keripik Singkong. more...
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Losing 2.1 kg a Week
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kiswa_frh's Weight History
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