ealenke's Journal, 21 Apr 21

I seem to always get back to 150lb, so I’m going to change things and do the 5:2 fast diet created by Dr. Michael Mosley. It means 500 calories two times a week. They can be any days as long as there is a separate day between the two. I’m finding scheduling my workout is just not reachable at this time in my life so I need to pay more attention to the amount I’m eating to make progress.

68.1 kg Lost so far: 6.0 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.