Weigh In record (no journal entry) for 21 April 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 31.68g | Prot: 132.14g | Carbs: 144.39g.
Breakfast: Chiquita Banana, Cacao in Polvere (non Zuccherato), Yamamoto Iso-Fuji Natural. Lunch: Esselunga Uramaki . Dinner: Yamamoto Iso-Fuji Natural, Branzino, Develey Maionese -60% Grassi, La Giraffa Patate Piccole. Snacks/Other: Danone Hipro Peanut Butter e Banana, Mulino Bianco Ritornelli, Lynelle Creamcookies, Mandriana Carne Bovina in Gelatina. more...
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steady weight
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