Weigh In record (no journal entry) for 08 January 2014
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68 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2014:
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1602 kcal
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Fat: 54.64g | Prot: 124.06g | Carbs: 157.06g.
Breakfast: Myprotein Total Protein, Myprotein Caseina Micellare, Biscotti Semplici o al Latte, Latte senza Lattosio, il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, PanBauletto Integrale, Hero Marmellata Diet Mirtilli. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Roast Beef, Conad Schiacciatina al Rosmarino. Dinner: Finocchio, Myprotein Total Protein, Parmigiano (in Pezzi). Snacks/Other: Myprotein Caseina Micellare, Myprotein Total Protein, Auchan Amaretti, Galbusera Cracker Magretti. more...
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2074 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 1.8 kg a Week
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ftallarida's Weight History
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