Weigh In record (no journal entry) for 03 February 2011
|
81.7 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2011:
|
1146 kcal
|
Fat: 44.60g | Prot: 87.70g | Carbs: 133.82g.
Breakfast: Whole Wheat Tortilla, Cilantro, Red onion (chopped), Chopped tomatoes, Low fat cheddar cheese, Egg Whites, Turkey Bacon. Lunch: Curry sauce, Chicken tandoori, Brown Rice Trader Joe's. Dinner: Corn, Grilled Mahi mahi filet. Snacks/Other: Peanut Butter Cups (Miniatures). more...
|
|
2482 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestlife2011's Weight History
|