Weigh In record (no journal entry) for 07 January 2014
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145.1 kg
Lost so far: 73.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2014:
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2293 kcal
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Fat: 89.72g | Prot: 169.74g | Carbs: 206.68g.
Breakfast: Feta Cheese, Scrambled Egg, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon, Starbucks Freshly Brewed Coffee (Grande), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Prego Marinara Pasta Sauce, Subway 12" Oven Roasted Chicken, Subway Provolone Cheese, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: New York Original Texas Toast Garlic & Butter Flavored Croutons, Lettuce Salad with Assorted Vegetables, Beaver Cream Style Horseradish, Extra Virgin Olive Oil, No Name California Blend Frozen Mixed Vegetables, Prime Rib. Snacks/Other: Jennie-O Ground Turkey 93/7, Sweet Potato (Without Skin, Cooked, Boiled), International Delight Southern Butter Pecan Coffee Creamer, Progresso Traditional Split Pea with Ham Soup, Trader Joe's Raw Almonds, Honeycrisp Apples. more...
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Losing 0.3 kg a Week
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