Weigh In record (no journal entry) for 20 April 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 29.53g | Prot: 110.78g | Carbs: 159.41g.
Breakfast: Mulino Bianco Fette Biscottate, Vis Marmellata , Yamamoto Iso-Fuji Natural. Lunch: Esselunga Carciofi al Vapore, BPR Fiocco d'avena senza Glutine, Mulino Bianco Nascondini. Dinner: Damiano Crema di Pistacchio, Zuccato Crauti al Naturale, Pasta Fresca. Snacks/Other: Mulino Bianco Fette Biscottate, Aia Fesa di Tacchino Arrosto , Fiorentini Burro di Arachidi, Chiquita Banana. more...
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Gaining 2.8 kg a Week
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