melivn11's Journal, 20 Apr 21

휴 많이먹었오
76.3 kg Lost so far: 10.3 kg.    Still to go: 21.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2021:
1013 kcal Fat: 64.61g | Prot: 56.58g | Carbs: 15.94g.   Breakfast: Jarrow Formulas MCT Oil, 이즈니 무염 버터. Lunch: 오테이스트 우거지 뼈해장국. Dinner: 서브웨이 쉬림프 아보카도 샐러드, 계란후라이. more...
293 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 0.9 kg a Week

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melivn11's Weight History


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