Weigh In record (no journal entry) for 19 April 2021
|
88.4 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 54.35g | Prot: 111.85g | Carbs: 165.81g.
Breakfast: Aldi Junger Gouda, American Style Sandwich Toast. Lunch: Bananen, Zitronensaft, Ja! Joghurt 1,5%, Orto Mio Gegrillte Paprika, Basmati-Reis, Hähnchenbrustfilet. Tea: Aldi Junger Gouda, Aldi Sandwichtoast Weizen, Hartgekochtes Ei, Freshona Paprikaschoten Geröstet. Snacks/Other: Leicht & Cross Knusperbrot Roggen. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backamo1's Weight History
|