Weigh In record (no journal entry) for 19 April 2021
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 40.19g | Prot: 134.35g | Carbs: 132.73g.
Breakfast: Mulino Bianco PlumCake, Yamamoto Iso-Fuji Natural, Vis Marmellata , Mulino Bianco Fette Biscottate. Lunch: Auchan Olio Extravergine di Oliva, Esselunga Insalata Mediterranea, Mandriana Carne Bovina in Gelatina, Pane Bianco. Dinner: La Giraffa Patate Piccole, Fragole, Fesa di Tacchino. Snacks/Other: Mulino Bianco Ritornelli, Esselunga Yogurt Intero Bianco, Mulino Bianco Nascondini. more...
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Gaining 3.5 kg a Week
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