Weigh In record (no journal entry) for 19 April 2021
|
51 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 45.76g | Prot: 53.84g | Carbs: 101.96g.
Breakfast: Kue Coklat (dengan Campuran Coklat), Fiesta Fried Chicken, Fiesta French Fries. Dinner: Ayam Rica-Rica, Tahu Goreng, Nasi Putih. Snacks/Other: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak, Nissin Sagu Keju (30g), Kue Sus, Kue Pukis. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minezera's Weight History
|