Weigh In record (no journal entry) for 18 April 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 51.74g | Prot: 130.83g | Carbs: 122.47g.
Breakfast: Vis Marmellata , Mulino Bianco Fette Biscottate, Decathlon Isolate Whey Protein Chocolate. Lunch: Pane Bianco, Vitello Magro, Olio Extra Vergine di Oliva, Vongole, Barilla Pasta Integrale Spaghetti. Dinner: Pane Bianco, Auchan Olio Extravergine di Oliva , Esselunga Insalata Mediterranea, Filetto al Pepe Verde. Snacks/Other: Yamamoto Iso-Fuji Natural, Vis Marmellata , Esselunga Yogurt Greco Bianco 0%. more...
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Losing 4.9 kg a Week
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