Weigh In record (no journal entry) for 17 April 2021
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71 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 30.29g | Prot: 96.58g | Carbs: 108.07g.
Breakfast: Yamamoto Iso-Fuji Vaniglia. Lunch: Baguette, Rinaldi Olio Extra Vergine di Oliva, Esselunga Polpo. Dinner: Zuccato Crauti al Naturale, Coop Pizza Margherita. Snacks/Other: Yamamoto Iso-Fuji Vaniglia, Esselunga Yogurt Greco 0% Grassi, Eridania Zucchero, Nescafe Cappuccino da Zuccherare. more...
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Losing 6.3 kg a Week
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