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2685 kcal
71,4 cm 97,6 cm
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 119.41g | Prot: 119.86g | Carbs: 280.83g.
Breakfast: AH Doosjevol Frambozen, FODMAP American Pancakes, Arla Lactofree Magere Kwark. Lunch: Bonne Maman Madeleine, Mosterd, Schär Meisterbäckers Vital, Meester & Zn. Runderrookvlees, Old Amsterdam Oude Kaas 48+, Gekookt Ei, AH Zachte Avocado Stukjes (Diepvries). Dinner: Komkommer, AH Zilvervliesrijst, AH Olijfolie Traditioneel, AH Tomatenblokjes, Van Gilse Kristal Suiker, Azijn, Aldi Tomatenpuree , AH Schouderkarbonade. Snacks/Other: Calvé Pindakaas (20g), Schär Classic Brood, Lidl Rijstwafel, Old Amsterdam Oude Kaas 48+, AH Pitloze Witte Druiven, Myprotein Pea-Nut Square, FODMAP banaan chocoladecake, AH Ongebrande Notenmix, Lindt Excellence 78% Cacao Smooth Dark, Arla Lactofree Magere Kwark, Ah Vrij van Gluten Speculaas, AH Ananas Vers. more...
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Gaining 0.3 kg a Week
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