Weigh In record (no journal entry) for 16 April 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 37.44g | Prot: 98.51g | Carbs: 91.31g.
Breakfast: Yamamoto Iso-Fuji Vaniglia. Lunch: Esselunga Sgombro al Naturale, Rinaldi Olio Extra Vergine di Oliva, Esselunga Insalata Mediterranea. Dinner: Fiorentini Burro di Arachidi, Scottona Carpaccio di Bovino Adulto, Pane Bianco. Snacks/Other: Mulino Bianco Fette Biscottate, Develey Maionese -60% Grassi, Pane Bianco, Eridania Zucchero di Canna , Vivident Fresh Blast. more...
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Losing 1.4 kg a Week
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