Weigh In record (no journal entry) for 15 April 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 36.34g | Prot: 105.88g | Carbs: 139.97g.
Breakfast: Vis Marmellata , Mulino Bianco Fette Biscottate, Yamamoto Iso-Fuji Vaniglia, Esselunga Spremuta Arancia Rossa. Lunch: Viva la Mamma Tramezzini Cotto, Carciofi e Philadelphia. Dinner: Fiorentini Burro di Arachidi, BPR Nutrition Farina D’Avena Istantanea, Fragole, Auchan Olio Extravergine di Oliva , Branzino. Snacks/Other: Lynelle Creamcookies, Mandriana Carne Bovina in Gelatina, Schiacciata, Esselunga Carciofi al Vapore, Vitasnella Yogurt Zero Grassi Bianco. more...
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Gaining 1.4 kg a Week
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