Weigh In record (no journal entry) for 13 April 2009
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 79.72g | Prot: 91.68g | Carbs: 202.19g.
Breakfast: honey baked ham, asparagus, eggs. Lunch: onions, pork tenderloin, pickled eggs, mozzarella cheese, grape tomatoes, green bell pepper, onion, romaine lettuce, Spring Mix, Ken's steak house lite caesar dressing. Dinner: olive oil, sweet & sour sauce, orange bell pepper, pineapple chunks, brown rice, grape tomatoes, spring mix, arugula, romaine lettuce, balsamic vinegar, maple syrup. Snacks/Other: almonds, kraft olive oil mayo, raisins, celery, walnuts, apple, Designer Whey protein powder, chocolate candy, peanut butter, minneola. more...
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1775 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dannifatso's Weight History
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