Weigh In record (no journal entry) for 13 April 2021
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208.7 kg
Lost so far: 9.5 kg.
Still to go: 72.6 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 147.00g | Prot: 181.50g | Carbs: 129.25g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Jennie-O Ground Turkey 93/7, Sue Bee Honey, Naturegg Eggs. Lunch: Wendy's Double Stack (No Bun), Wendy's Chili (Small). Dinner: Del Monte Sweet Peas, MyFitFoods Salmon Cakes (Small). Snacks/Other: Jennie-O Ground Turkey 93/7, Trader Joe's Asparagus Spears, Spectrum Organic Virgin Coconut Oil. more...
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Gaining 0.3 kg a Week
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