Weigh In record (no journal entry) for 14 April 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 49.32g | Prot: 143.50g | Carbs: 123.00g.
Breakfast: Yamamoto Iso-Fuji Vaniglia, Vis Marmellata , Mulino Bianco Fette Biscottate. Lunch: BPR Nutrition Fiocchi d'avena Baby Gusto Latte e Biscotti , Aia Fesa di Tacchino Arrosto, Pozzoli Bresaola della Valtellina I.g.P.. Dinner: Fiorentini Burro di Arachidi, Esselunga Patate Tonde da Forno, Arista di Maiale. Snacks/Other: Conad Noci Sgusciate, Schiacciata, Esselunga Yogurt Intero, Vivi Wellness Cereali Multigrain con Frutti Rossi. more...
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Losing 2.8 kg a Week
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