Weigh In record (no journal entry) for 04 January 2014
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131.1 kg
Lost so far: 12.7 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2014:
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2282 kcal
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Fat: 50.80g | Prot: 130.06g | Carbs: 191.24g.
Breakfast: Borden Fat Free American Cheese Singles, Quaker Old Fashioned Oats, Cooked Egg White, Extra Virgin Olive Oil, Honeysuckle White Lean Turkey Breakfast Sausage Links, Hiland Fat Free Skim Milk. Lunch: Honeysuckle White Whole Turkey, Blackeyed Pea Soup. Dinner: Parade Franciscan Combo, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. Snacks/Other: Matador Original Beef Jerky, Merlot Wine, Simply Orange Orange Juice (Pulp Free). more...
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3301 kcal
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Exercise:
Biceps and Cardio workout - 7 minutes, Cardio Warm Up - 5 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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