kiswa_frh's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

59.6 kg Lost so far: 8.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

247 kcal

Fat: 3.74g | Prot: 19.71g | Carbs: 34.66g. Breakfast: L-Men 2 Go Chocolate. Dinner: Ikan, Bakso Ayam, Belut, Kurma, Nutrijell Jelly Powder Coklat, Buah Naga, Salak, Buah Pir. more...

1577 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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