Weigh In record (no journal entry) for 13 April 2021
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 29.41g | Prot: 111.13g | Carbs: 157.09g.
Breakfast: Yamamoto Iso-Fuji Vaniglia. Lunch: Develey Maionese -60% Grassi, Esselunga Uramaki . Dinner: Esselunga Spremuta Arancia Rossa, Auchan Olio Extravergine di Oliva , Esselunga Crocchette di Patate, Branzino. Snacks/Other: Aia Fesa di Tacchino Arrosto, Fage Yogurt Greco Total 0%, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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Gaining 3.9 kg a Week
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