Weigh In record (no journal entry) for 12 April 2021
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 56.04g | Prot: 113.93g | Carbs: 74.16g.
Breakfast: المراعي لبنة كاملة الدسم , Whole Wheat Bread, Boiled Egg. Lunch: Chicken Breast, House Salad. Dinner: Chocolate Covered Doughnut (Raised or Yeast). Snacks/Other: مصل اللبن. more...
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Losing 0.2 kg a Week
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dr.nourat's Weight History
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