ivpd's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

105.7 kg Lost so far: 2.3 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1146 kcal

Fat: 3.22g | Prot: 42.80g | Carbs: 229.49g. Breakfast: Pepsi Wild Cherry, Elementaree Руккола, Огурец (с Кожурой), Едим Дома Пенне Ригате. more...

4495 kcal

Exercise: Gym - 1 hour and 30 minutes, Elliptical - 1 hour and 24 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ivpd's Journal, 11 Apr 21

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ivpd's Weight History