f-mail's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

78.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1988 kcal

Fat: 74.39g | Prot: 79.86g | Carbs: 249.42g. Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco PlumCake Integrale. Lunch: Mandarino, Prosciutto Cotto, Chef Panna da Cucina, Pere Abate, Barilla Pasta. Dinner: Coca-Cola Coca-Cola, Cameo Pizza ai Quattro Formaggi. more...

2647 kcal

Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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f-mail's Journal, 11 Apr 21

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f-mail's Weight History