Weigh In record (no journal entry) for 11 April 2021
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 87.14g | Prot: 133.09g | Carbs: 364.25g.
Breakfast: Harry Rosenbrötchen, Kerrygold Cheddar Herzhaft, Becel Vital, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, K-Classic Körniger Frischkäse Laktosefrei, Kaufland H-Vollmilch 3,5%, Nesquik Kakaopulver. Lunch: Kölln Haferflocken, Rocka Nutrition Rocka Milk Chocolate Dream, Beste Ernte Beeren Mischung mit Sauerkirschen. Dinner: TiP Bienenhonig, Harry Rosinen Stuten, Kirschkuchen. Snacks/Other: Magerquark, Banane, Granini Selection Cranberry, Merba Chocolate Cookies. more...
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Losing 3.5 kg a Week
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